Who We Are

Based in Thailand, we are a husband-and-wife team combining Buddhist wisdom, meditation & mindfulness, and holistic wellness practices.

Sitang is Thai, and for the last two decades has shared her knowledge of the Buddhist dharma and taught her powerful ‘Awakeness’ courses in Thailand and overseas. She is also a Thai astrologist.

Rick is a professional educator and has also previously ordained as a monk in the Thai forest tradition.

Together, we aim to help you find more balance, peace, and happiness in a chaotic world.

In the relentless rush of everyday life, we often find ourselves swept away on a current of chaos and falling into habits and patterns of thinking erode our well-being and undermine our happiness. 

The fact that everyone else is being swept along and struggling, too, makes it all seem so normal.

And that’s the reason why so many people are so stressed out.

So, we ask you to stop for a moment. . . and imagine a life where you are NOT struggling for air. Where you are NOT controlled by your bad habits. Where you are NOT imprisoned in negative thinking. A life in which you have the chance to be happy no matter who you are, where you are, what you are doing or who you are with.

Sound good?

I want you to know that the key to unlocking this inner treasure IS within your reach — but to get it you must first make a decision to disrupt the status quo.

As the saying goes: “If you want what everyone else has, do what everyone else does.” But if you want something different; if you want something better; if you want to feel better and BE better, then you must do what most others are not doing.

You must make an intentional decision to swim upstream, against the current of the modern world.