wisdoM
&
WELLNESS
foR
everyday living
Welcome to GoodBadKarma, Your Sanctuary of Thai-Inspired Spirituality, Buddhist Wisdom & Holistic Wellness
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WELLNESS
MIND
SPIRITUALITY
how we help &
What We Share
Humans are complex. Life is messy. And modern life is more crazy and chaoticย than ever before.
Most people are stressed and confused — even if they don’t know it.
We started GoodBadKarma to share what we know about how to understand life and be happier living it.
As a Thai-British couple living in Thailand, for over two decades we’ve immersed ourselves in the pursuit of wellbeing, meditation, mindfulness, and personal growth.
We’re certainly not perfect, but our cross-cultural perspective and years of practical application have given us unique insights into what truly works.
Join us as we share our tried-and-tested wisdom, blending Eastern and Western approaches to help you navigate your own journey towards a more balanced, mindful, and fulfilling life.
What we talk about can be loosely grouped into the three categories on the right; however, you’ll find that, just as it is in life, everything is inter-related.
Wellness
Supercharge your wellness and personal growth. Achieve your self-care goals with practical tips for nurturing your body, mind, and spirit.
Mind
Unlock the transformative power of your mind Discover ideas and practices that cultivate inner peace, greater wisdom and emotional balance.
Spirituality
Explore Buddhist insights and Thai-inspired spiritual ideas that expand your perspective and enrich your personal journey.
DISCOVER OUR
Online Courses
The Secrets of Your Mind & Meditation
Learn authentic, traditional meditation techniques adapted for modern life through an engaging, step-by-step course that that has the potential to completely transform your life.
The Secrets of Your Mind & Mindfulness
Explore the power of mindfulness and learn how the right type of wisdom can help you break the chains of suffering forever and experience True Happiness.
WHY WE DO WHAT WE DO
The Philosophy
In the relentless rush of everyday life, we often find ourselves swept away on a current of chaos and falling into habits and patterns of thinking erode our well-being and undermine our happiness.ย
The fact that everyone else is being swept along and struggling, too, makes it all seem so normal.
And that’s the reason why so many people are so stressed out.
So, we ask you to stop for a moment. . . and imagine a life where you are NOT struggling for air. Where you are NOT controlled by your bad habits. Where you are NOT imprisoned in negative thinking. A life in which you have the chance to be happy no matter where you are, what you are doing or who you are with.
Sound good?
I want you to know that the key to unlocking this inner treasure IS within your reach — but to get it you must first make a decision to disrupt the status quo.
As the saying goes: “If you want what everyone else has, do what everyone else does.” But if you want something different; if you want something better; if you want to feel better and BE better, then you must do what most others are not doing.
You must make an intentional decision to swim upstream, against the current of the modern world.
Learning how to replace bad habits with better ones, nurture your well-being, harness the power of your mind, and cultivate your spiritual self is the only way to escape the chaos.
It’s the only way to get from Where You Are Right Now to Where You Want To Be.
A place in your Mind called Happiness. . .
Let GoodBadKarma help you on that journey.
A DIET OF WELLNESS & WISDOM
Latest Posts
Digital Karma: What It Is & Why You NEED To Know
๐ญ ARE YOUR ONLINE ACTIONS A TICKING TIME BOMB? ๐ฐ๏ธ Discover how understanding digital karma can create more joy and happiness in life.
Monks in Thailand: Their 9 Remarkable Buddhist Roles
๐ CONFUSED ABOUT THE ROLE OF MONKS IN THAI SOCIETY? ๐งโโ๏ธ Discover how they are shaping modern Thailand – and what it means for YOU ๐โจ
Impermanence: How to Embrace It (& Live Life Like a Dream)
๐ฟSUPERCHARGE YOUR HAPPINESS ๐ Start accepting the beauty of impermanence and live life like a dream โจ Find out WHY & HOW!
INSTANT Happiness! How & WHY to Appreciate What You Have
๐ ESCAPE THE SUFFERING FROM ALWAYS WANTING MORE๐Unlock the incredible benefits of appreciating what you have alreadyโค๏ธ
Near-Death Experiences: Why Physical Death is NOT the End
๐WHAT IF YOU NEVER *REALLY* DIE? ๐๏ธChallenge your understanding of consciousness and the afterlife – and find out what it means for YOU๐ซ
Duality in Life: The 2 Sided Coin
LEARN HOW TO EXPERIENCE EVERYDAY HAPPINESS! ๐ Understand the concept of duality in life and starting living life in a much wiser way๐
Stop Making Excuses & START REALLY LIVING!
๐ช STOP SABOTAGING YOURSELF! ๐ซ Learn how to stop making excuses & start taking radical responsibility for your life โ
SUPERCHARGE Your Creative Thinking! 5 Explosive Ideas
๐งจ STUCK IN A CREATIVE RUT? ๐ฅ Learn to leap over limitations, find your flow state and unleash your mind’s full creative thinking potential!
Why Helping Others Makes YOU Happier
๐ A SIMPLE SCIENCE-BACKED SECRET that can change your life in *days* ๐ Discover how helping others is better for YOUR happiness ๐
Can Ghosts Hurt You? Buddhism’s Spooky View On Spirits
๐ฑ Thought ghosts were just silly superstition? Think again.๐ป Get ready to confront Buddhism’s jaw-dropping revelations about the afterlife
Reincarnation: Does Death Mean The End?
โจ DOES DEATH REALLY MEAN THE END? ๐ Or just another beginning? Discover the surprising science & spiritual side of reincarnation.
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ยฉ 2024 GoodBadKarma – Bangkok, Thailand