wisdoM

&

WELLNESS

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everyday living

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Welcome to GoodBadKarma, Your Sanctuary of Thai-Inspired Spirituality, Buddhist Wisdom & Holistic Wellness

Choose Your Path

Learn more about the topics you are interested in. Click below.

WELLNESS

MIND

SPIRITUALITY

how we help &

What We Share

Humans are complex. Life is messy. And modern life is more crazy and chaoticย than ever before.

Most people are stressed and confused — even if they don’t know it.

We started GoodBadKarma to share what we know about how to understand life and be happier living it.

As a Thai-British couple living in Thailand, for over two decades we’ve immersed ourselves in the pursuit of wellbeing, meditation, mindfulness, and personal growth.

We’re certainly not perfect, but our cross-cultural perspective and years of practical application have given us unique insights into what truly works.

Join us as we share our tried-and-tested wisdom, blending Eastern and Western approaches to help you navigate your own journey towards a more balanced, mindful, and fulfilling life.

What we talk about can be loosely grouped into the three categories on the right; however, you’ll find that, just as it is in life, everything is inter-related.

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Wellness

Supercharge your wellness and personal growth. Achieve your self-care goals with practical tips for nurturing your body, mind, and spirit.

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Mind

Unlock the transformative power of your mind Discover ideas and practices that cultivate inner peace, greater wisdom and emotional balance.

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Spirituality

Explore Buddhist insights and Thai-inspired spiritual ideas that expand your perspective and enrich your personal journey.

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DISCOVER OUR

Online Courses

meditation

The Secrets of Your Mind & Meditation

Learn authentic, traditional meditation techniques adapted for modern life through an engaging, step-by-step course that that has the potential to completely transform your life.

Mindfulness

The Secrets of Your Mind & Mindfulness

Explore the power of mindfulness and learn how the right type of wisdom can help you break the chains of suffering forever and experience True Happiness.

WHY WE DO WHAT WE DO

The Philosophy

In the relentless rush of everyday life, we often find ourselves swept away on a current of chaos and falling into habits and patterns of thinking erode our well-being and undermine our happiness.ย 

The fact that everyone else is being swept along and struggling, too, makes it all seem so normal.

And that’s the reason why so many people are so stressed out.

So, we ask you to stop for a moment. . . and imagine a life where you are NOT struggling for air. Where you are NOT controlled by your bad habits. Where you are NOT imprisoned in negative thinking. A life in which you have the chance to be happy no matter where you are, what you are doing or who you are with.

Sound good?

I want you to know that the key to unlocking this inner treasure IS within your reach — but to get it you must first make a decision to disrupt the status quo.

As the saying goes: If you want what everyone else has, do what everyone else does.” But if you want something different; if you want something better; if you want to feel better and BE better, then you must do what most others are not doing.

You must make an intentional decision to swim upstream, against the current of the modern world.

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Learning how to replace bad habits with better ones, nurture your well-being, harness the power of your mind, and cultivate your spiritual self is the only way to escape the chaos.

It’s the only way to get from Where You Are Right Now to Where You Want To Be.

A place in your Mind called Happiness. . .

Let GoodBadKarma help you on that journey.

A DIET OF WELLNESS & WISDOM

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ยฉ 2024 GoodBadKarma – Bangkok, Thailand

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