ANCIENT WISDOM
for
MODERN LIVES
From daily struggles to deep spiritual insight, we offer Buddhist wisdom with a Thai flavour — practical, authentic, and rooted in Dharma.
Find Stillness in the Storm
Your free guide to making meditation simple, practical, and part of your daily life.
Get your copy of Meditation Made Simple and join the GoodBadKarma family — a global community bringing timeless Dharma into the flow of modern life.
✨ No experience needed
✨ Fits into a busy schedule
✨ Practical and peaceful
Start your journey towards a calmer, clearer and more mindful life.
We’re glad you’re here. Let’s take the first step together.
What We Do
Not dogma. Just an invitation to wake up.
We blend the timeless insights of Buddhist philosophy with Thai spirituality and practical, modern guidance.
No robes, no rituals, no rhetoric, just powerful wisdom and real-world tools for a clearer mind, a calmer life, and a shot at real happiness.
Whether you’re seeking work-life balance, better relationships, or a deeper spiritual path toward enlightenment, you’re in the right place.
Start Your Journey
Practical resources for a more mindful, meaningful life.
🧘♂️ Courses
Bite-sized video courses rooted in Buddhist and Thai spiritual wisdom — designed for busy minds.
🖋️ Blog
Dive into our blog for relatable spiritual insights
🎙️ Podcast
Coming in summer!
📖 Book
Coming in summer!
Who We Are
Hi, we’re Rick and Sitang, a Thai/British husband and wife asking the same questions as everyone else: about life, love, loss, and how to live well.
But we’re also asking some much deeper questions: Why do we do what we do? Why do we believe what we believe? What’s the true meaning of happiness?
Walking the spiritual path together, we share what we’re learning along the way. Join us on that journey.
A Diet of Wellness & Wisdom
Latest Blog Posts
Where Do We Go When We Die? (The Buddhist View)
💫 IS DEATH THE END OR A NEW BEGINNING? 🌱 Uncover Buddhist beliefs on The Seven Destinations in this super-quick guide to the afterlife.✨
Karma or Chance? What’s the Difference?
🤔 STRUGGLING TO MAKE SENSE OF LIFE’S UPS AND DOWNS? 🌀 Discover the roles of karma and chance & change how you view your life choices.
Digital Karma: What It Is & Why You NEED To Know
🎭 ARE YOUR ONLINE ACTIONS A TICKING TIME BOMB? 🕰️ Discover how understanding digital karma can create more joy and happiness in life.
Get In Touch
It’s always great to hear from you. Drop us a line by using the form.
