Online Courses
COURSE I:
The Secrets of Your Mind & Meditation
In this comprehensive course, you’ll master traditional meditation techniques reimagined for 21st century living—practices specifically designed to address the challenges of our busy, often stressful modern lives.
Ajarn Sitang guides you step-by-step through accessible, engaging lessons enriched with multimedia resources and delivered with warmth and occasional humor. This course marks the beginning of a transformative journey that can profoundly reshape your relationship with yourself and the world around you.
COURSE II:
The Secrets of Your Mind & Meditation
While this course stands on its own merit and offers substantial value independently, we recommend completing “The Secrets of Your Mind & Meditation” course first for the optimal learning experience.
This second course occasionally references foundational techniques introduced earlier, such as Mini-Secret Meditations and Tranquility Meditation—particularly in the practice assignments following each session.
Rest assured, the core content remains accessible to newcomers, allowing you to benefit from the majority of the material even without prior experience. For the richest journey, however, the sequential approach provides a more comprehensive understanding of the practices and principles.