Stop Making Excuses Look, we’ve all been there. We’ve all made excuses when things didn’t go our way, when we fell short of our goals or aspirations. It’s easy, isn’t it — to shift the blame and delude ourselves into thinking...
Creative Thinking Here’s something I’m sure you’ll resonate with: Whether you’re clocking in at the office or rocking the home front, everyone expects you to be some kind of super-creative, problem solving savant these days. Right? Maybe...
Helping Others = Happiness! We all love watching those sappy videos of people doing random acts of kindness — paying for someone’s coffee, leaving crazy tips, buying gifts for strangers. You know the drill. There’s just something so wonderfully...
How & Why To Say No Politely You know that Jim Carrey movie from 2008 called Yes Man? The one where his character goes to a weird self-help seminar and starts blindly saying Yes! to every single opportunity that comes his way? While it made for some great laughs...
Learned Helplessness Is Real We’ve all been there — that friend who can’t seem to do anything without blowing up your phone by messaging you 1,000 times asking for help. Or that co-worker who always needs you to hold their hand through the most basic...
The Power of Daily Spiritual Practices We all want to be happier, more present, and less stressed out, right? While I can’t promise any magic bullets, there are some simple daily spiritual practices that can help nourish your mind and spirit. Don’t worry,...