The Duality of Life I’m sure you’ve seen the movie ‘Forrest Gump’ (if you haven’t, you really should do). In it, Forrest famously says that ‘life is like a box of chocolates – you never know what you’re gonna get’. And...
Helping Others = Happiness! We all love watching those sappy videos of people doing random acts of kindness — paying for someone’s coffee, leaving crazy tips, buying gifts for strangers. You know the drill. There’s just something so wonderfully...
How & Why To Say No Politely You know that Jim Carrey movie from 2008 called Yes Man? The one where his character goes to a weird self-help seminar and starts blindly saying Yes! to every single opportunity that comes his way? While it made for some great laughs...
Pets, Mental health. . . & Karma Pets are cute. Little fluffy dogs, cute little cats, rabbits with floppy ears. . . I’m sure you’re smiling inside as you imagine their adorable little faces and their soft, silky fur. But the new news is that as well as...
Learned Helplessness Is Real We’ve all been there — that friend who can’t seem to do anything without blowing up your phone by messaging you 1,000 times asking for help. Or that co-worker who always needs you to hold their hand through the most basic...
The Power of Regret We’ve all been there. We’ve all found ourselves cringing at something dumb we’ve said or done, or maybe feeling a pang of sadness over the opportunities we didn’t seize — the career we didn’t pursue, the...
